Your CAS project requires a MINIMUM of TWO written reflections as well as evidence to SHOW that you have achieved what you have stated.
Here are a few tips to help you:
INTERIM REFLECTION
This should occur half way through your project and focus upon YOUR role. Some examples of points to focus on would be;
What went well?
What went not so well?
What would you differently?
What did you learn about yourself whilst doing it?
FINAL REFLECTION
When you finish your CAS project, you should write a final reflection. These pointers should help with this:
Choose 3 reflection questions from THIS LIST
Make each one into a subheading
Reflect in writing how you achieved each
DON'T FORGET...
Your CAS 5 stages form. This should be uploaded under your evidence and entitled 'CAS 5 Stages'
Evidence (photos, emails, vlogs, videos etc - any thing to PROVE that you have done what you said you have